Does Gut Health matter to you?

Does Gut Health matter to you?

Does Gut Health matter to you? Do you ever wonder if your Gut health has a bearing on your overall health? It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the stomach, converts it into absorbable...
Tapping into the power of the Vagus Nerve for Weight Loss

Tapping into the power of the Vagus Nerve for Weight Loss

Tapping into the power of the Vagus Nerve for Weight Loss Are you trying to shed those kilos after having tried “every diet under the Sun”…. literally? We’ve all heard of many weight loss diets and the success they claim? Atkins, 5:2, Paleo, Keto. But … we...
Setting New Year Resolution vs Intention

Setting New Year Resolution vs Intention

Setting New Year Resolution vs Intention Just about everyone has failed New Year resolutions in the past! One survey found that four out of five people eventually do. Perhaps it’s time to try out something different. In the linked article you will discover a couple of...
Holidays are a time to relax

Holidays are a time to relax

Holidays are a time to relax … and cherish the power of presence   Modern life is more fast-paced than ever, and we’ve all got a lot of day to day demands on our time. From work stresses to parental responsibilities, finance worries and important calendar...
The Power of Plant-Based Meals

The Power of Plant-Based Meals

The Power of Plant-Based: The Meatless Difference Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits. YOU’LL LOWER YOUR RISK OF HEART DISEASE Cardiovascular health, in particular, seems to be...
Co-Creating your Reality

Co-Creating your Reality

Co-Creating your Reality Have you ever wondered whether we have the ability to create with our conscious mind? Especially in times of disruption and accelerated change, like our current times, how do we approach this “Elephant in the Room” ? We have learnt all about...