Nothing Changes Until There is a Change of Heart

Nothing Changes Until There is a Change of Heart

Nothing Changes Until There is a Change of Heart The HEART Since ancient times, the heart has been a symbol of our emotions. Even though we may think of the heart and brain as being completely separate from each other, scientific research is proving that there is an...
Your Gut is the Seat of Your Intuition too!

Your Gut is the Seat of Your Intuition too!

Your Gut is the Seat of Your Intuition too! We all know that your gut assists with the functions of digesting food and elimination of waste. However, what if I mentioned that your gut is your second brain too! The gut provides information to the brain, while the brain...
Taking Action and Having Courage

Taking Action and Having Courage

Taking Action and Having Courage Ever see a snail trail? It’s what the snail leaves behind when it moves. It’s the slippery stuff so the snail can glide over and move. And unless the snail moves, the trail doesn’t appear. Most adults have got it all...
Is Happiness an Inside Job?

Is Happiness an Inside Job?

Is Happiness an Inside Job? I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this emotional state, sometimes we forget to...
Working from home during self isolation: Part 2

Working from home during self isolation: Part 2

Working from home during self isolation: Part 2 I hope this finds you and your loved ones safe and healthy. Today I’ll share my tips to staying focussed (and still having some fun) while in self isolation.   How to make a daily ritual while working from...
Corona’s call for boosting your immune system

Corona’s call for boosting your immune system

Corona’s call for boosting your immune system Whilst there are no magic pills you can take to protect yourself from getting any virus, including COVID-19, there are a number of things you can do to support the strength of your immune system and body’s ability to...