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Dr Arun is an engaging speaker who brings a wealth of experience and insight from his work as a Gastrointestinal surgeon, researcher, and a yoga and meditation teacher. He is an ‘out-of-the-box’ thinker and has authored nine books, besides running a popular YouTube Channel and a podcast. He is a General Surgeon with the Royal Australian Army and has delivered talks at large public forums, ran workshops, and has also delivered seminars for smaller audiences both in Australia and overseas.
Dr Arun’s current areas of focus are the topics of building resilience, Gut health and its link to mental health and wellbeing, and how to live a purposeful life. Being a Gastrointestinal and Weight loss (Bariatric) Surgeon, allows him to bring refreshing ideas from the medical field that can allow us to live more empowered and fulfilled lives.
"Dr Arun Dhir delivered a very engaging talk to our audience. His message was very well received and has inspired our members to embrace a broader perspective on living more mindfuly. We would highly recommend him as a speaker."
Five Strategies to Overcoming Adversity and Building Resilience. This talk is based on my latest book ‘Your Mess Has a Message’. The book delves into what happens when adversity strikes and provides a ‘holistic’ approach to building the mental muscle called ‘resilience’.
This talk is based on my forthcoming book with the same title. Human diseases are on the rise and health care budgets are unsustainable. We have to look beyond a culture of solely relying on pills and procedures to keep healthy. In fact healthcare the way it is being delivered is really ‘disease-care’.This talk pushes our boundaries of thinking using current evidence and future research.
People mostly believe that the Gut is only an organ of digestion. However, the latest scientific research into Gut Health and Gut Microbiome (the bugs that live in our gut and call it their home) is very compelling on how this organ is the seat of our intuition and creativity. Dr Arun brings his knowledge as a Yoga and Meditation teacher to present practical strategies for individuals and organisations on how to boost efficiency and nurture creative thinking.
The term ‘Keeping good Mental Health’ for most individuals is akin to reducing your dependence on medications to avoid getting In this talk I go deeper into the real challenge with mental health and how we can look at tapping into the our creative potential. The emerging science of the Gut-Brain connection highlights the influence Gut health plays in impacting our Mental Health. I share concepts and ideas that impact our ability to make fast and impactful decisions in any circumstance. These are imperative for every leader in every field to know.
Hundreds of thousands of people call this letter "the highlight of my week."
Dr Arun’s Health and Wellness Newsletter is your dose of weekly wellbeing. Every issue is packed with deeply relatable topics, practical pieces of information, compelling conversations, and the tools you need to create a fulfilling life. All geared towards living the best life you can. And it all starts with Health. Because Health is our First wealth!
Unlock the natural genius of your Gut and live a life of peak health and vitality
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